Get Mom Strong

Strong Like a Mother (SLAM) Program: Empowering Moms to Rebuild, Strengthen, and Thrive

As a mom, your strength knows no bounds. The Strong Like a Mother (SLAM) program by Get Mom Strong is here to help you harness that power. Whether you're navigating postpartum recovery or staying strong during pregnancy, SLAM is your trusted companion. Unlike traditional fitness programs, SLAM goes the extra mile by combining cutting-edge pelvic floor and core exercises with dynamic, sweat-inducing workouts.

Why Choose SLAM?

• Tailored workouts designed to address diastasis recti, prolapse, incontinence, back pain, and more.
• Science-backed exercises that heal your core and pelvic floor while enhancing overall strength.
• Created by Ashley Nowe, a certified prenatal and postnatal corrective exercise specialist and mother of three, who understands the challenges firsthand.

Key Features:

1. Workouts:

   • Total body exercises crafted for women of all fitness levels.
   • Strength and cardio routines that benefit the core and pelvic floor.
   • Five levels of programming catering from postpartum recovery to advanced fitness goals.
   • Detailed coaching for each exercise.
   • Customized workouts based on your fitness level and pelvic health needs.
   • Minimal equipment required, suitable for home or gym settings.

2. Pregnancy Support:

   • Tailored workouts for each stage of pregnancy.
   • Valuable insights from birth professionals, including pelvic floor therapists, obstetricians, and doulas.
   • Fourth Trimester section to aid in postpartum healing.

3. Nutrition:

   • Say goodbye to diets and embrace nourishment with love.
   • Weekly nutrition challenges to cultivate healthy eating habits.
   • Access to over 100 recipes for wholesome meals.

4. Pelvic Health & Knowledge:

   • Extensive library of health tips to empower you in your daily activities.
   • Enhance your quality of life with valuable insights on pelvic health.

Benefits:

• Strengthen your body postpartum and throughout pregnancy.
• Improve core strength, pelvic floor health, and overall fitness.
• Enjoy a supportive community of like-minded moms.
• Access expert guidance from professionals in the field.
• Foster a positive relationship with nutrition and wellness.

Subscription Pricing and Terms:

SLAM offers a free download with subscription options on a monthly, quarterly, or annual basis. Your chosen subscription will be auto-renewed until canceled. Manage your subscription conveniently through the main menu.

Experience the transformative journey of motherhood with SLAM – where strength, support, and empowerment redefine your fitness goals. Download now and embark on a path to a healthier, stronger you!