CBT-i Coach

CBT-i Coach: Your Personalized Cognitive Behavioral Therapy for Insomnia Companion

Are you struggling with insomnia or looking to enhance your sleep quality? CBT-i Coach is here to support you on your journey towards better sleep health. Whether you're undergoing Cognitive Behavioral Therapy for Insomnia (CBT-i) with a healthcare provider or simply seeking to improve your sleep habits, this app offers a comprehensive guide tailored to your needs.

Key Features:

• Guided Learning: Access expert insights on sleep, develop positive routines, and optimize your sleep environment.
• Structured Program: Follow a proven strategy to enhance sleep quality and alleviate insomnia symptoms.
• Supplemental Support: Complement in-person therapy with additional resources for self-improvement.

Benefits:

1. Improve Sleep Quality
2. Alleviate Insomnia Symptoms
3. Enhance Overall Well-being

Why Choose This App:

• Developed by leading experts in Cognitive Behavioral Therapy for Insomnia.
• Backed by research showing efficacy for both Veterans and civilians.
• Collaboration between VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth and Technology.

CBT-i Coach is designed to empower you in your sleep improvement journey, offering guidance and tools to enhance your overall well-being. While it can be used independently, it is most effective when used in conjunction with professional care. Take charge of your sleep health today with CBT-i Coach!

Compatible with iOS and Android devices. Requires a dedicated commitment to the program for optimal results.