Google Fit: Activity Tracking

Achieve Your Health Goals with Google Fit

Embark on a journey towards a healthier lifestyle with the all-new Google Fit app. In partnership with the World Health Organization (WHO) and the American Heart Association (AHA), Google Fit introduces Heart Points – a unique activity goal designed to enhance your overall well-being.

Key Features

1. Track Your Workouts Effortlessly

   • Receive instant insights and real-time stats for your runs, walks, and bike rides.
   • Utilize your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to monitor your speed, pace, and route.

2. Monitor Your Goals

   • Check your daily progress on Heart Points and Steps goal.
   • Easily adjust your goals to keep challenging yourself and maintain a healthy heart and mind.

3. Make Every Move Count

   • Automatically track activities like walking, running, or biking throughout the day.
   • Enjoy different workout types such as pilates, rowing, or spinning and earn Heart Points for each activity.

4. Connect with Your Favorite Apps and Devices

   • Sync data from various apps and devices like Lifesum, Nike+, Runkeeper, and more.
   • Get a comprehensive overview of your health progress in one place.

5. Check In Anytime, Anywhere

   • Access your activity history across Fit and integrated apps in the redesigned journal.
   • Explore all your health and wellness data conveniently.

6. Monitor Your Health Vital Signs

   • Measure your respiratory rate and heart rate using just your phone camera.
   • Stay in tune with your body’s well-being and reduce stress levels effortlessly.

Benefits

• Achieve recommended physical activity levels to reduce the risk of heart disease and improve mental well-being.
• Enhance sleep quality and overall health with personalized workout tracking.
• Stay motivated by challenging yourself to reach daily fitness goals.

Why Choose Google Fit

Google Fit offers a seamless way to track your fitness journey, connect with popular health apps and devices, and monitor key health indicators – all in one place.

Technical Information

• Compatible with Android phones and Wear OS by Google smartwatches.
• Visit www.google.com/fit for a list of supported apps and more information.

Don't miss the opportunity to prioritize your health and well-being. Download Google Fit today and start your path to a healthier you!